The Healthy Home Cookbook by Barbara Seelig-Brown

Author:Barbara Seelig-Brown
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2013-09-15T00:00:00+00:00

Fresh Fruit & Ricotta Parfaits

These parfaits are so pretty! For a festive breakfast, try adding a sprinkling of granola.

Serves 6 | Serving size 1 parfait | Exchanges 1 1/2 Carbohydrate, 1/2 Fat

1 1/2 cups reduced-fat ricotta cheese

2 tablespoons honey

2 teaspoons vanilla extract

4 cups fresh berries, such as a mixture of blueberries and raspberries

Fresh mint leaves (for garnish)

1. Mix cheese, honey, and vanilla.

2. Wash and dry berries.

3. Layer ricotta and berries in pretty serving dishes, such as stemmed wine glasses or a trifle dish. Garnish with fresh mint.

Calories 135

Calories from Fat 30

Total Fat 3.5 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Cholesterol 20 mg

Sodium 150 mg

Potassium 185 mg

Total Carbohydrate 21 g

Dietary Fiber 4 g

Sugars 15 g

Protein 8 g

Phosphorus 130 mg

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